Understanding Schema Therapy and Its Benefits for Trauma
Schema therapy is a powerful therapeutic approach designed to help individuals understand and change deeply ingrained patterns of thinking, feeling, and behaving.
Codependency and Trauma: Understanding the Link
Codependency is a relational pattern where individuals prioritize others’ needs over their own, often to their detriment. While it doesn’t always stem directly from trauma, there’s a strong association between the two. Let’s explore this connection.